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Are you ready to enhance your oral health with optimal health care techniques? Besides brushing and flossing, you can even strengthen your smile by implementing better dietary choices of healthier sweets and treats in your diet. You can even help strengthen your tooth enamel and limit the risks associated with dental erosion and cavities. This can include products that help produce additional saliva or strive to remineralize your tooth enamel.

If you’re seeking out food to produce additional saliva, always look for those products with a high water content. In addition, foods that are extra chewy and crunchy can also help. A combination of the two is helpful for producing saliva and includes products such as apples and pears. These products can help stimulate the formation of saliva, which is a known substance to improve your oral health. Saliva works by washing away debris and harmful acids that are capable of chewing through your tooth enamel. Saliva even helps in the prevention and treatment of heartburn.

Other healthy foods that you should always consider are ones that implement enamel-building minerals. Although there are numerous products that can destroy your tooth enamel, there are a few that can help strengthen it. This includes products that are high in minerals such as calcium and phosphorus. These minerals help to strengthen your tooth enamel. They can also help lower your risk for numerous forms of dental erosion. Products such as meats, cheeses, milk and nuts have been shown to be high in calcium and phosphorus and assist in keeping a stellar smile.

Do you wish to see a dentist in Wheaton, Illinois for healthy foods to eat? If so, our team at Rob Holdridge, DMD & Associates can help. Dr. Rob Holdridge and our team can give you a complete oral examination to determine which healthy foods are best for you and your oral health desires. To book a trip to our dentist office, call us at 630-668-3423 to schedule an appointment.